PEAK PERFORMANCE TRAINING (PPT) AREAS: TALENTS, WORK, WELL-BEING
by Dr. Stephanie on Jan.14, 2025, under PERFORMANCE PSYCHOLOGIST AND COACH
TALENTS
SPORTS & ENTERTAINMENT
focus on the process and not the outcome
read more…results driven
Getting results is the ultimate goal of PPT and Dr. Stephanie has her finger on the pulse on how to get that done. Using cognitive-behavioral, mindfulness, and biofeedback strategies, provide a means of addressing problems of thinking, behaving, and feeling. Working through issues of confidence, imposter syndrome, stereotype threat, fear of success or failure to get into a state of flow are key elements to raising your game. Flow is a state of being where mind, body, and spirit are all working together in synchrony.
WORK
BUSINESS & EDUCATION
make better decisions and improve test scores
WELL-BEING
HEALTH & personal life
create personal and interpersonal synchrony