PERFORMANCE PSYCHOLOGIST AND COACH
PEAK PERFORMANCE TRAINING: IMPOSTER SYNDROME and STEREOTYPE THREAT
by Dr. Stephanie on Jan.14, 2025, under PERFORMANCE PSYCHOLOGIST AND COACH
What is imposter syndrome? Sometimes your performance is compromised because your internal insecurities may not match your outside semblance of accomplishment. You may think that you’re still not qualified to be where you are despite your credentials and may fear you will eventually be discovered as a fraud. Remember that most people experience imposter syndrome at some point in their lives. You are not alone. Don’t let it stop you. PPT will help you overcome this obstacle.
What is stereotype threat? Does your age, race, or gender hold you back because you feel less than. Your insecurities may interfere with your working memory, located in your frontal lobe/forehead designed to help you access pertinent information for your performance agenda. Are you a female in a male dominated profession, a person of color in a predominantly white institution (PWI) or over age 30 in a tech start up of 20 somethings? Studies show that being preoccupied with your demographics is the last thing you need to be thinking about when performing under pressure. PPT strategies provide an avenue to move past this limitation.
PEAK PERFORMANCE TRAINING (PPT) AREAS: TALENTS, WORK, WELL-BEING
by Dr. Stephanie on Jan.14, 2025, under PERFORMANCE PSYCHOLOGIST AND COACH
TALENTS
SPORTS & ENTERTAINMENT
focus on the process and not the outcome
read more…results driven
Getting results is the ultimate goal of PPT and Dr. Stephanie has her finger on the pulse on how to get that done. Using cognitive-behavioral, mindfulness, and biofeedback strategies, provide a means of addressing problems of thinking, behaving, and feeling. Working through issues of confidence, imposter syndrome, stereotype threat, fear of success or failure to get into a state of flow are key elements to raising your game. Flow is a state of being where mind, body, and spirit are all working together in synchrony.
WORK
BUSINESS & EDUCATION
make better decisions and improve test scores
WELL-BEING
HEALTH & personal life
create personal and interpersonal synchrony