Stephanie Livingston–Psychologist

Tag: behavioral weight control

Control Your Weight Before It Controls You

by on Feb.06, 2011, under Support Groups

Have you been frustrated with trying to lose weight and keeping it off? Have you tried various fad diets, diet pills, weight loss programs, and exercise, but are still falling short of your weight goals? Maybe you need to take a closer look at the psychological aspects of weight loss. Usually, by the time a person is significantly overweight, they are eating for reasons other than hunger. Depression, anxiety, boredom, loneliness, and stress are just a few of the triggers for overeating. This eight week program will help you to identify underlying psychological and behavioral issues that may be hindering your progress, set goals, and evaluate your results. The group format, led by a licensed psychologist with years of experience in weight control, will provide a supportive environment to help you to overcome emotional blocks that may be preventing you from achieving your weight goals. Join today!

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